Athlete: Emmanuelle Blais
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
Women's hockey (university of minnesoa-duluth:all-american2010.) National jr team 2006-2012 Currently play in the CWHL for the Canadiennes de Montréal
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
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