Athlete Profile

Athlete: David Castillo

David Castillo's Profile Picture
Region:
South Central
Team:
Team CrossFit Kemah
Affiliate:
CrossFit Kemah
Gender:
Male
Age:
35
Height:
5'5"
Weight:
175 lb

Benchmarks

Workouts
Fran4:37
Helen9:51
Grace3:50
Filthy 50--
Fight Gone Bad278
Sprint 400m--
Run 5k22:44
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift355 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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