Athlete Profile

Athlete: Patrick McKenna

Patrick McKenna's Profile Picture
Region:
North East
Team:
CFGC
Affiliate:
CrossFit Garden City
Gender:
Male
Age:
27
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran4:46
Helen8:34
Grace3:39
Filthy 5031:42
Fight Gone Bad302
Sprint 400m0:00
Run 5k21:48
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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