Athlete Profile

Athlete: Josh Scott

Josh Scott's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran4:08
Helen8:12
Grace2:22
Filthy 5020:17
Fight Gone Bad--
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch204 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups29

Bio

Swimmer by trade.....

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Try to keep paleo/primal but definitely not strict. The wheels usually fall off on the weekends...

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Division 1 Swimmer for Syracuse University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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