Athlete Profile

Athlete: Leah Pound

Leah Pound's Profile Picture
Region:
Gender:
Female
Age:
29
Height:
5'4"
Weight:
155 lb

Benchmarks

Workouts
Fran3:18
Helen10:11
Grace2:32
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch150 lb
Deadlift310 lb
Back Squat255 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Coached by Mitch Lyons at Centerville Crossfit

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played volleyball, basketball, and softball in high school. Played softball in college at the Air Force Academy.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

Listen to your body!!!

How long have you been doing CrossFit?

2-4 years

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