Athlete Profile

Athlete: Jeffrey Cain

Jeffrey Cain's Profile Picture
Region:
North West
Team:
Kitsap CrossFit
Affiliate:
Kitsap CrossFit
Gender:
Male
Age:
48
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad317
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch155 lb
Deadlift400 lb
Back Squat300 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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