Athlete Profile

Athlete: Melissa Oshin

Melissa Oshin's Profile Picture
Region:
Central East
Team:
Crossfit South Bend
Affiliate:
CrossFit South Bend
Gender:
Female
Age:
28
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran6:55
Helen0:00
Grace3:59
Filthy 5022:10
Fight Gone Bad253
Sprint 400m1:47
Run 5k35:36
Maxes
Clean & Jerk170 lb
Snatch130 lb
Deadlift270 lb
Back Squat240 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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