Athlete Profile

Athlete: Bridget Ahlfield

Bridget Ahlfield's Profile Picture
Region:
North Central
Team:
CrossFit Homer Glen
Affiliate:
CrossFit Homer Glen
Gender:
Female
Age:
31
Height:
5'4"
Weight:
155 lb

Benchmarks

Workouts
Fran3:02
Helen10:21
Grace0:00
Filthy 5019:43
Fight Gone Bad325
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift315 lb
Back Squat275 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12