Athlete Profile

Athlete: Rob Robinson

Rob Robinson's Profile Picture
Region:
South Central
Team:
Elevate
Affiliate:
CrossFit Elevate
Gender:
Male
Age:
35
Height:
6'4"
Weight:
195 lb

Benchmarks

Workouts
Fran5:38
Helen--
Grace4:10
Filthy 50--
Fight Gone Bad--
Sprint 400m0:57
Run 5k22:10
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift385 lb
Back Squat350 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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