Athlete: Marek Gajda
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
Paleo based "diet"
How I Train
I record my workouts
I workout at an affiliate, at home and at work.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Began CF in Nov 2012