Athlete Profile

Athlete: Lisa Long

Lisa Long's Profile Picture
North West
Rainier CrossFit
Rainier CrossFit
151 lb


Filthy 500:00
Fight Gone Bad277
Sprint 400m1:40
Run 5k0:00
Clean & Jerk140 lb
Snatch115 lb
Deadlift285 lb
Back Squat235 lb
Max Pull-ups32


58 yrs old this year. Never been happier or healthier. Married, work full-time and have 2 wonderful children (my son Taylor & daughter Rory). I've always loved athletics. I found CF at 47. I've been at the same box w/ Kurtis & Laurie Bowler my entire 11 years in CF (they are the 8th affiliate). I've qualified 3 x for The Games - once w/ my daughter, Rory Zambard. I truly love everything about CF. I think Coach Glassman has created something brilliant.


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Time training depends on whether competing or not.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

  The 2016 Masters Online Qualifier has come to a close.  Over the weekend, the world’s top-200 masters athletes in each of the five age categories (40-44, 45-49, 50-54, 55-59, 60+) took on...
Article, Posted Tue, 04.26.16
In 2014, the masters competition reached new heights, asking athletes ages 40 to 60-plus to do things at one time they never thought possible—and they're having the time of their lives.  Watch...
Video, Posted Wed, 04.22.15
“As we get older, there are stronger, faster athletes competing in my age group. This makes the Open very stressful and the Games very rewarding.” ~Tony Kubitschek Joey LochnerRhonda...
Article, Posted Fri, 07.18.14
“I’m on the mend and getting progressively better ... . An injury is a teaching tool, and if you listen it will teach you something. I’m turning this weakness into a strength and coming back...
Article, Posted Wed, 07.09.14
“I want people to give themselves the opportunity to experience what the Open can do for them, to see themselves as CrossFit athletes and to experience the atmosphere of a community cheering...
Article, Posted Thu, 02.27.14
Since 2011, Lisa Long  and her daughter were hoping to both qualify for the CrossFit Games and experience the competition together. But life got in the way and Long went alone, finishing ninth in the...
Video, Posted Tue, 08.06.13
Masters athletes inspire and prove age is a meaningless number. After six events including Olympic lifts, running, sled pulls, deadlifts and more, CrossFit Games...
Article, Posted Thu, 07.25.13
The fittest over 40 take on Oly lifting on Day 3. Ten CrossFit Games champions will be crowned today as the Masters divisions wrap competition after two final events. With two...
Article, Posted Thu, 07.25.13
Masters competitors tell Father Time to get lost in Event 2. “It’s cougar country,” one coach said while walking through the Masters warm-up area, and indeed spectators...
Article, Posted Tue, 07.23.13
The region will send 15 Masters competitors to the CrossFit Games. Since the inception of the Masters Division of the CrossFit Games in 2010, the North West Region has enjoyed a...
Article, Posted Fri, 07.19.13