In 2005 I found CF at age 47. I've been at the same box - Rainier CF - w/ Kurtis & Laurie Bowler for most of my time in CF (they are the 8th affiliate). I've competed at The Games 4x - 2011, 2013, 2014 & 2018. In 2013 and 2014 my daughter Rory Zambard also qualified..... what a dreamy experience. I truly love everything about CF and with every passing year am still reaping the benefits of applying Coach Glassman's World Class Fitness in 100 Words. This year, 2022, I'll be 64 and in The Open for fun. Not sure I'll strive for The Games ever again but will definitely NEVER leave this way of life. Great health is priceless.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 49th Women (65+) 16th Women (65+) North America West 36th Women (65+) United States 1st Women (65+) The Roost CrossFit
2022 252nd Women (60-64) 185th Women (60-64) North America 167th Women (60-64) United States 1st Women (60-64) The Roost CrossFit
2018 13th Women (60+) 3rd Women (60+) West Coast 10th Women (60+) United States – –
2017 164th Women (55-59) 11th Women (55-59) North West 127th Women (55-59) United States – –
2016 51st Women (55-59) 2nd Women (55-59) North West – – – –
2014 14th Women (55-59) 1st Women (55-59) North West – – – –
2013 16th Women (55-59) 2nd Women (55-59) North West – – – –
2011 12th Women (50-54) 12th Women (50-54) North West – – – –

Age Group Quarterfinal

Year Rank Worldwide
2018 5th Women (60+)
2017 188th Women (55-59)
2016 48th Women (55-59)
2014 4th Women (55-59)

Games

Year Division Rank
2018 Women (60+) 4th
2014 Women (55-59) 4th
2013 Women (55-59) 2nd
2011 Women (50-54) 9th

Benchmark Stats

  • Back Squat 235 lb
    Chad1000x --
    Clean and Jerk 140 lb
    Deadlift 285 lb
  • Fight Gone Bad 277
    Filthy 50 --
    Fran 5:18
    Grace 4:14
  • Helen 10:23
    L1 Benchmark --
    Max Pull-ups 32
    Murph --
  • Run 5k --
    Snatch 115 lb
    Sprint 400m 1:40