Athlete: Lisa Long
|Fight Gone Bad||277|
|Clean & Jerk||140 lb|
|Back Squat||235 lb|
58 yrs old this year. Never been happier or healthier. Married, work full-time and have 2 wonderful children (my son Taylor & daughter Rory). I've always loved athletics. I found CF at 47. I've been at the same box w/ Kurtis & Laurie Bowler my entire 11 years in CF (they are the 8th affiliate). I've qualified 3 x for The Games - once w/ my daughter, Rory Zambard. I truly love everything about CF. I think Coach Glassman has created something brilliant.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Time training depends on whether competing or not.
How long have you been doing CrossFit?
- 1 of 2
- next ›