In 2005 I found CF at age 47. I've been at the same box - Rainier CF - w/ Kurtis & Laurie Bowler for most of my time in CF (they are the 8th affiliate). I've competed at The Games 4x - 2011, 2013, 2014 & 2018. In 2013 and 2014 my daughter Rory Zambard also qualified..... what a dreamy experience. I truly love everything about CF and with every passing year am still reaping the benefits of applying Coach Glassman's World Class Fitness in 100 Words. This year, 2022, I'll be 64 and in The Open for fun. Not sure I'll strive for The Games ever again but will definitely NEVER leave this way of life. Great health is priceless.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 49th Women (65+) | 16th Women (65+) North America West | 36th Women (65+) United States | 1st Women (65+) The Roost CrossFit | ||||
| 2022 | 252nd Women (60-64) | 185th Women (60-64) North America | 167th Women (60-64) United States | 1st Women (60-64) The Roost CrossFit | ||||
| 2018 | 13th Women (60+) | 3rd Women (60+) West Coast | 10th Women (60+) United States | – – | ||||
| 2017 | 164th Women (55-59) | 11th Women (55-59) North West | 127th Women (55-59) United States | – – | ||||
| 2016 | 51st Women (55-59) | 2nd Women (55-59) North West | – – | – – | ||||
| 2014 | 14th Women (55-59) | 1st Women (55-59) North West | – – | – – | ||||
| 2013 | 16th Women (55-59) | 2nd Women (55-59) North West | – – | – – | ||||
| 2011 | 12th Women (50-54) | 12th Women (50-54) North West | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 235 lb 1RM Bench Press -- 1RM Clean & Jerk 140 lb 1RM Deadlift 285 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 115 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 277 reps Filthy 50 -- Fran 05:18 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 04:14 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 10:23 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 32 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:40 Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --