Athlete: Karim Maamoun
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I've been eating strict Paleo for 2 years , try to add non Paleo foods after workouts, i eat 1 full cheat meal per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I've been training for 2 years mostly on my own and trying to follow different crossfit programs...
My Athletic Background
I played professional sports
I've been a professional tennis player , top ranked player in my country for several years....and now a tennis coach.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
I began crossfit with my friend a coach who brought crossfit to Egypt , continued training on my own in a normal gym until our first crossfit box in Egypt opened 2 months ago. Crossfit has given me a new way to compete as i've been competing all my life as a pro athlete.
My Work/Rest Schedule
I usually only do 1 workout a day
I usually train once per day, i take 2 days off a week ....
How long have you been doing CrossFit?
I've been doing crossfit since Jan 2011 and never stopped since then so it's been more than 2 years.