Athlete Profile

Athlete: Jo Brown

Jo Brown's Profile Picture
Region:
Europe
Team:
Reebok CrossFit Tyneside
Affiliate:
Reebok CrossFit Tyneside
Gender:
Female
Age:
35
Height:
157 cm
Weight:
53 kg

Benchmarks

Workouts
Fran7:15
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:27
Run 5k--
Maxes
Clean & Jerk48 kg
Snatch33 kg
Deadlift100 kg
Back Squat78 kg
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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