Athlete Profile

Athlete: Woody Sims

Woody Sims's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
37
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:53
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad331
Sprint 400m0:00
Run 5k26:00
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift435 lb
Back Squat335 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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