Athlete Profile

Athlete: Simon Winterburn

Simon Winterburn's Profile Picture
Region:
Europe
Team:
CrossFit Leeds
Affiliate:
CrossFit Leeds
Gender:
Male
Age:
24
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran4:00
Helen8:23
Grace2:24
Filthy 50--
Fight Gone Bad369
Sprint 400m1:07
Run 5k21:29
Maxes
Clean & Jerk110 kg
Snatch90 kg
Deadlift206 kg
Back Squat143 kg
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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