Athlete Profile

Athlete: Robert Johnson

Robert Johnson's Profile Picture
Region:
North West
Affiliate:
GunLocker CrossFit
Gender:
Male
Age:
35
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen8:13
Grace2:13
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch--
Deadlift415 lb
Back Squat325 lb
Max Pull-ups--

Bio

I was introduced to CrossFit while serving in the United States Navy in San Diego. I was immediately hooked and when I left the Service I found Rogue Valley CrossFit in Medford Oregon. It wasn't long until I achieved my Level 1 Certification and began coaching. This evolved into a desire to open my own affiliate. This dream became a reality in January of 2014 and Gunlocker CrossFit was born.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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