Athlete: Deana Gillespey
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"Going into [the Games], I think the most important thing is being aware of our individual strengths and weaknesses," Egyed says. In the South West Region, the CrossFit community has...
Article, Posted Thu, 06.07.12
Find out who's competing at the 2012 South West Regional. The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Deana Gillespey of CrossFit Fury wanted to break into the 120-pound snatches, but found that after 90 snatches at 45, 75, and 100 pounds she didn't have it in her. Like many Open competitors,...
Video, Posted Tue, 03.06.12