Athlete Profile

Athlete: Deana Gillespey

Deana Gillespey's Profile Picture
Region:
South West
Team:
Bomb Squad
Affiliate:
CrossFit Fury
Gender:
Female
Age:
38
Height:
5'7"
Weight:
68 kg

Benchmarks

Workouts
Fran3:25
Helen8:37
Grace2:21
Filthy 500:00
Fight Gone Bad343
Sprint 400m1:07
Run 5k22:15
Maxes
Clean & Jerk91 kg
Snatch71 kg
Deadlift150 kg
Back Squat120 kg
Max Pull-ups0

Bio

Coming out of retirement...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Crossfit Fury with Peter Egyed

My Athletic Background

I played youth or high school level sports

I played college sports

Collegiate Volleyball and Track & Field heptathlete

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"Going into [the Games], I think the most important thing is being aware of our individual strengths and weaknesses," Egyed says.   In the South West Region, the CrossFit community has...
Article, Posted Thu, 06.07.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Deana Gillespey of CrossFit Fury wanted to break into the 120-pound snatches, but found that after 90 snatches at 45, 75, and 100 pounds she didn't have it in her.  Like many Open competitors,...
Video, Posted Tue, 03.06.12