Athlete Profile

Athlete: Deana Gillespey

Deana Gillespey's Profile Picture
Region:
South West
Team:
Bomb Squad
Affiliate:
CrossFit Fury
Gender:
Female
Age:
40
Height:
5'7"
Weight:
151 lb

Benchmarks

Workouts
Fran2:37
Helen8:12
Grace1:55
Filthy 5019:38
Fight Gone Bad0
Sprint 400m1:07
Run 5k23:11
Maxes
Clean & Jerk95 kg
Snatch81 kg
Deadlift153 kg
Back Squat130 kg
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"Going into [the Games], I think the most important thing is being aware of our individual strengths and weaknesses," Egyed says.   In the South West Region, the CrossFit community has...
Article, Posted Thu, 06.07.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Deana Gillespey of CrossFit Fury wanted to break into the 120-pound snatches, but found that after 90 snatches at 45, 75, and 100 pounds she didn't have it in her.  Like many Open competitors,...
Video, Posted Tue, 03.06.12