Athlete Profile

Athlete: Adam Amorose

Adam Amorose's Profile Picture
Region:
North Central
Affiliate:
CrossFit 413
Gender:
Male
Age:
37
Height:
5'8"
Weight:
171 lb

Benchmarks

Workouts
Fran4:23
Helen--
Grace3:58
Filthy 50--
Fight Gone Bad266
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift305 lb
Back Squat305 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

For all intensive purposes, I eat clean Paleo with a few cheat meals a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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