Athlete Profile

Athlete: Mark Roles

Mark Roles's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
6'6"
Weight:
235 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:01
Run 5k23:59
Maxes
Clean & Jerk235 lb
Snatch180 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard