Athlete: Andrew Carter
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Hamburgers, sweet potato fries, and queso with brisket are part of my dietary regimen.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I imagine trying out for College Jeopardy doesn't qualify as a college sport.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Spencer Arnold is my Yoda.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
It's much easier to rest on Sundays when football is on.