Athlete Profile

Athlete: Tyson Richard

Tyson Richard's Profile Picture
Region:
South Central
Team:
Ragin CrossFit
Affiliate:
Ragin' CrossFit
Gender:
Male
Age:
34
Height:
5'11"
Weight:
192 lb

Benchmarks

Workouts
Fran5:04
Helen11:27
Grace3:04
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch230 lb
Deadlift455 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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