Athlete Profile

Athlete: Jason Smith

Jason Smith's Profile Picture
Region:
Africa
Affiliate:
CrossFit Kyalami
Gender:
Male
Age:
30
Height:
185 cm
Weight:
88 kg

Benchmarks

Workouts
Fran2:29
Helen--
Grace1:40
Filthy 5021:33
Fight Gone Bad384
Sprint 400m1:05
Run 5k19:30
Maxes
Clean & Jerk320 lb
Snatch265 lb
Deadlift530 lb
Back Squat440 lb
Max Pull-ups45

Bio

Head Coach and Co Owner of CrossFit Kyalami. I have been competing in CrossFit for 5 years.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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