Athlete Profile

Athlete: Keith Krystofiak

Keith Krystofiak's Profile Picture
Region:
South East
Team:
CFPT
Affiliate:
CrossFit Peachtree
Gender:
Male
Age:
32
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran3:14
Helen0:00
Grace1:58
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch245 lb
Deadlift405 lb
Back Squat415 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I have a coach who determines my programming

Max El-Hag at Training Think Tank

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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