Athlete Profile

Athlete: Keith Krystofiak

Keith Krystofiak's Profile Picture
Region:
South East
Team:
CFPT
Affiliate:
CrossFit Peachtree
Gender:
Male
Age:
32
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace1:41
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch265 lb
Deadlift435 lb
Back Squat415 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

Max El-Hag at Training Think Tank

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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