Athlete Profile

Athlete: Logan Jenkins

Logan Jenkins's Profile Picture
Region:
South Central
Affiliate:
College Station CrossFit
Gender:
Male
Age:
24
Height:
5'11"
Weight:
--

Benchmarks

Workouts
Fran2:17
Helen7:25
Grace1:20
Filthy 5015:08
Fight Gone Bad400
Sprint 400m0:58
Run 5k21:01
Maxes
Clean & Jerk300 lb
Snatch225 lb
Deadlift600 lb
Back Squat475 lb
Max Pull-ups61

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

With the amount of volume that I am currently training, food is food to me. However, I am absolutely in love with grilled chicken, greens, and brown rice so this makes it easy to eat. I would encourage anyone that is just starting to live by 2 legs or less for a fitter and healthier lifestyle. Then after 6-12 months of hard training you will need to make adjustments to fit your style of training and lifestyle. All in all, listen to your body!

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I try to get in the garage and do something every day. I feel better when I move. However, this works for me and may not be okay for everyone! Just listen to your body and you will be okay.

How long have you been doing CrossFit?

1-2 years

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