It’s my passion to partner with athletes to become the fullest manifestation of what they are created to be. This starts with physical fitness and moves through the core elements of clean nutrition, emotional/mental well-being, spiritual health, and deep relational connection. I have had the honor of co-leading a local fitness non-profit, Element Fitness, for the past 6 years and I'm thrilled to work with CFLO to help folks meet and exceed their goals. I'm a Level 2 CrossFit instructor with 13 years of coaching experience ranging from adult fitness to youth sports. When I'm not coaching, or leading teams as an executive at Stumptown Coffee Roasters, I spend time with my best friend/wife, Shelley, and my five kids. I am deeply rooted in the West Linn/Lake Oswego area and passionate about this community.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 74807th Men 1734th Men (50-54) 13297th Men North America West 445th Men (50-54) North America West 26621st Men United States 902nd Men (50-54) United States 12th Men CrossFit Lake Oswego 2nd Men (50-54) CrossFit Lake Oswego
2023 116219th Men 5014th Men (50-54) 21786th Men North America West 1291st Men (50-54) North America West 44085th Men United States 2728th Men (50-54) United States 18th Men CrossFit Lake Oswego 2nd Men (50-54) CrossFit Lake Oswego
2022 131012th Men 10795th Men (45-49) 59382nd Men North America 5961st Men (45-49) North America 51992nd Men United States 5267th Men (45-49) United States 13th Men CrossFit Lake Oswego 5th Men (45-49) CrossFit Lake Oswego

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --