Athlete: marcia WALKER
How I Eat
I eat quality foods but don't measure the amount
Primarily vegan, weighing and measuring my foods sometimes.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I train to have fun and stay safe.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
Competed in the 2011 CF Games.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Open Workout 13.4 is in the books. “13.4 in the books,” Chris Dozois says. “That was more of a sprint than I thought it would be — which is great for me. One-hundred eighteen, and I...
Article, Posted Mon, 04.01.13