Athlete Profile

Athlete: Mudz Te Heuheu

Mudz Te Heuheu's Profile Picture
Region:
Australia
Team:
MANA
Affiliate:
CrossFit Mana
Gender:
Male
Age:
28
Height:
180 cm
Weight:
93 kg

Benchmarks

Workouts
Fran2:22
Helen6:56
Grace--
Filthy 50--
Fight Gone Bad432
Sprint 400m1:01
Run 5k19:56
Maxes
Clean & Jerk150 kg
Snatch130 kg
Deadlift230 kg
Back Squat205 kg
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Nutri-grain for breakfast most days, try to get in heaps of meat and veges during the day. On heavy training days I live on protein shakes and fruit. Always a massive meal at night with some starchy veges or rice.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

All my training is directed by Aaron Davis (www.trackingdavis.com).

My Athletic Background

Skateboarder growing up Worked as an Army PTI Club Level Rugby League

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

3 days on, 1 day recovery, 2 days on, 1 day full rest. That's just a guide, I also take HR measurements every morning to help monitor fatigue.

How long have you been doing CrossFit?

2-4 years

1st ever session in late 2009. Have been train pretty consistant since the 2011 Open

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