Athlete Profile

Athlete: John Herring

John Herring's Profile Picture
Region:
Europe
Team:
CrossFit CM2
Affiliate:
CrossFit CM2
Gender:
Male
Age:
38
Height:
190 cm
Weight:
82 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:19
Maxes
Clean & Jerk77 kg
Snatch55 kg
Deadlift140 kg
Back Squat100 kg
Max Pull-ups--

Bio

I have always played sport, including football, cricket, tennis and marshal arts. From the age of 14 I played county level volleyball up to senior level. I then started playing rugby for Phylosans RFC and then Chelmsford RFC. After injuring my neck I began to run to stay fit and have covered distances up 100km. I was then told a rugby pal had open a crossfit gym. I had a taster session and have never looked back.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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