Athlete Profile

Athlete: Michael Lucifora

Michael Lucifora's Profile Picture
Region:
Southern California
Team:
CrossFit Rancho Cucamonga
Affiliate:
CrossFit Rancho Cucamonga
Gender:
Male
Age:
24
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen8:31
Grace--
Filthy 50--
Fight Gone Bad376
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift450 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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