Athlete Profile

Athlete: Gina Roe

Gina Roe's Profile Picture
Region:
Central East
Team:
Three Kings Red
Affiliate:
Three Kings CrossFit
Gender:
Female
Age:
45
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran4:59
Helen11:58
Grace4:27
Filthy 50--
Fight Gone Bad242
Sprint 400m1:20
Run 5k--
Maxes
Clean & Jerk140 lb
Snatch95 lb
Deadlift255 lb
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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