Athlete: David Silva
|Fight Gone Bad||99|
|Clean & Jerk||75 lb|
Born in the last century. Lived a little here, a little there. Take everything very, very serious. Have a friend who knows someone's brother that was once standing next to a famous person - but I don't like to brag.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Does Chocoholic count?
How I Train
I workout mostly at a CrossFit Affiliate
I train between naps
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
Should be called "my non-athletic background"
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Crossfit SoCal has helped me and, more important, my oldest daughter. Thank you Krista and Ahmik.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Lately I rest about 26-29 days per month.