Athlete Profile

Athlete: David Silva

David Silva's Profile Picture
Region:
Gender:
Male
Age:
51
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran10:59
Helen20:13
Grace37:59
Filthy 5059:59
Fight Gone Bad99
Sprint 400m8:49
Run 5k59:59
Maxes
Clean & Jerk75 lb
Snatch35 lb
Deadlift75 kg
Back Squat--
Max Pull-ups1

Bio

Born in the last century. Lived a little here, a little there. Take everything very, very serious. Have a friend who knows someone's brother that was once standing next to a famous person - but I don't like to brag.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Does Chocoholic count?

How I Train

I workout mostly at a CrossFit Affiliate

I train between naps

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

Should be called "my non-athletic background"

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit SoCal has helped me and, more important, my oldest daughter. Thank you Krista and Ahmik.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Lately I rest about 26-29 days per month.

How long have you been doing CrossFit?

4+ years

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