Athlete Profile

Athlete: Misha Shenderey

Misha Shenderey's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Balance
Affiliate:
CrossFit Balance
Gender:
Male
Age:
33
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran3:25
Helen0:00
Grace4:13
Filthy 5020:08
Fight Gone Bad319
Sprint 400m0:00
Run 5k20:19
Maxes
Clean & Jerk235 lb
Snatch155 lb
Deadlift410 lb
Back Squat325 lb
Max Pull-ups39

Bio

Born in the Siberian tundra, nurtured in the American suburbs. The first and only time I ever cried was during Rocky IV due to the intensity of the movie and the vast geopolitical implications. Started working out because I was small and pale; picked up the intensity when I started going bald. I like all birds except for parrots (overrated). Used to dream of conquest and glory, settled for an office and a 401K. I like to lift heavy weights to compensate for being pathologically nice. I hate all terrorists, but especially the ones who live in the country they plot against (what is that!?)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Baked goods (and weak glutes) are the only thing standing between me and regionals.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I used to play anything that requires chasing a ball. Now, I pay lots of money to run and lift heavy things repeatedly.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

"only" - now I feel like lazy bum.

How long have you been doing CrossFit?

1-2 years

It's quite something to look at your numbers from a year ago - a testament to how well sticking with something works. If only I could apply that work ethic to learning the piano...

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