Athlete Profile

Athlete: Keith Gordon

Keith Gordon's Profile Picture
Region:
Canada West
Team:
CrossFit 204
Affiliate:
CrossFit 204
Gender:
Male
Age:
46
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran12:41
Helen15:53
Grace5:51
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:30
Maxes
Clean & Jerk190 lb
Snatch155 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups3

Bio

I played high school football & basketball switching over to racquetball in university. I played softball until grad school when I picked up soccer. Basic gym workouts had been occasional since high school, but the introduction to Crossfit in February of 2010 marked the next step. Despite being a soccer addict playing 5-8 games a week, Crossfit upped everything, especially strength & endurance. I now find myself in the best shape of my life and enjoy the wonderful community aspect of CF. This year I'm coming back from a torn rotator cuff and will do my best to get through all the movements.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 100% paleo 80% of the time :-)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do 3 WODs per week + 1 soccer game per week

How long have you been doing CrossFit?

4+ years

except for a 6 month enforced break for a knee injury and my recent 4 month torn rotator cuff break at the end of 2014

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