I started playing football & basketball in junior high, and was good at football. But a focus on academics kept me from continuing into university. Instead I picked up racquetball. After graduation court access became an issue, so I switched to softball. In grad school I took up soccer & was hooked, playing 5-8 times per week. Then in 2010 my mechanic introduced me to Crossfit, so I added CF onto soccer & pretty much became a full time athlete, except with a job. Eventually all the abuse from those previously mentioned sports brought an end to my right knee as I tore my MCL & meniscus, and developed osteoarthritis. Running in soccer hurt too much, so Crossfit became my only sport. So now I compete every chance I get, despite not being very good at it, especially in the cardio realm. Still, I love the camaraderie and how fit I am, particularly at my age
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1140th Men (55-59) | 318th Men (55-59) North America West | 66th Men (55-59) Canada | 1st Men (55-59) Norak CrossFit | ||||
| 2023 | 112482nd Men | 4182nd Men (50-54) | 21089th Men North America West | 1089th Men (50-54) North America West | 4211th Men Canada | 253rd Men (50-54) Canada | 7th Men Norak CrossFit | 1st Men (50-54) Norak CrossFit |
| 2022 | 113147th Men | 4386th Men (50-54) | 51489th Men North America | 2733rd Men (50-54) North America | 3848th Men Canada | 227th Men (50-54) Canada | 9th Men Norak CrossFit | 2nd Men (50-54) Norak CrossFit |
| 2021 | 68509th Men | 2062nd Men (50-54) | 36585th Men North America | 1470th Men (50-54) North America | 2785th Men Canada | 104th Men (50-54) Canada | 6th Men CrossFit LVL UP | 1st Men (50-54) CrossFit LVL UP |
| 2020 | 75888th Men | 2097th Men (50-54) | – – | 3643rd Men Canada | 113th Men (50-54) Canada | – – | ||
| 2019 | 103608th Men | 2200th Men (50-54) | – – | 5336th Men Canada | 123rd Men (50-54) Canada | – – | ||
| 2018 | 109089th Men | 4971st Men (45-49) | 1781st Men Canada West | 107th Men (45-49) Canada West | 5696th Men Canada | 294th Men (45-49) Canada | – – | |
| 2017 | 133802nd Men | 7029th Men (45-49) | 2476th Men Canada West | 159th Men (45-49) Canada West | 7340th Men Canada | 435th Men (45-49) Canada | – – | |
| 2016 | 81830th Men | 4092nd Men (45-49) | 1615th Men Canada West | 79th Men (45-49) Canada West | – – | – – | ||
| 2015 | 64904th Men | 2797th Men (45-49) | 1441st Men Canada West | 53rd Men (45-49) Canada West | – – | – – | ||
| 2014 | 64133rd Men | 2570th Men (45-49) | 1582nd Men Canada West | 51st Men (45-49) Canada West | – – | – – | ||
| 2013 | 40044th Men | 1107th Men Canada West | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 743rd Men (55-59) | |
Benchmark Stats
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Back Squat 345 lb Chad1000x -- Clean and Jerk 213 lb Deadlift 380 lb -
Fight Gone Bad 273 Filthy 50 -- Fran 7:50 Grace 3:44 -
Helen 14:59 L1 Benchmark -- Max Pull-ups 9 Run 5k 30:30 -
Snatch 175 lb Sprint 400m --