Athlete Profile

Athlete: Matthew Franco

Matthew Franco's Profile Picture
Region:
South East
Team:
Cast Iron CrossFit
Affiliate:
Cast Iron CrossFit
Gender:
Male
Age:
36
Height:
5'7"
Weight:
176 lb

Benchmarks

Workouts
Fran2:14
Helen8:10
Grace1:58
Filthy 5018:59
Fight Gone Bad423
Sprint 400m1:02
Run 5k23:00
Maxes
Clean & Jerk255 lb
Snatch190 lb
Deadlift435 lb
Back Squat405 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check.   Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13