Athlete Profile

Athlete: Danny Burk

Danny Burk's Profile Picture
Region:
North Central
Team:
CrossFit North Peoria
Affiliate:
CrossFit North Peoria
Gender:
Male
Age:
32
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk300 lb
Snatch235 lb
Deadlift455 lb
Back Squat430 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

All of my programming is written by my brother, Duke Burk. #teambrid

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I wrestled at Northern Illinois University from 2002-2007.

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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