Athlete: Danny Burk
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
All of my programming is written by my brother, Duke Burk. #teambrid
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I wrestled at Northern Illinois University from 2002-2007.
My Experience With CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Article, Posted Sat, 06.01.13