Athlete: Danny Burk
|Fight Gone Bad||387|
|Clean & Jerk||280 lb|
|Back Squat||405 lb|
I teach and coach at Notre Dame High School in Peoria, IL. Assistant coach for both the men's soccer team + wrestling team. PND men's soccer = state champions in 2004,2008,2010,2012!!
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
I have been blessed to have my brother (Duke Burk) program exclusively for me leading up to Regionals. Its worked out great - he knows my strengths/weaknesses better than anyone - and has helped me make huge improvements. I suppose I could refer to him as my "coach".
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I wrestled at Northern Illinois University from 2002-2007.