Athlete Profile

Athlete: Danny Burk

Danny Burk's Profile Picture
Region:
North Central
Affiliate:
Unaffiliated
Gender:
Male
Age:
31
Height:
5'8"
Weight:
188 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift425 lb
Back Squat420 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I have been blessed to have my brother (Duke Burk) program exclusively for me since before Regionals last year (2013). Its worked out great - he knows my strengths/weaknesses better than anyone - and has helped me tremendously. I suppose I could refer to him as my "coach". Check out our training at www.teambrid.blogspot.com

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I wrestled at Northern Illinois University from 2002-2007.

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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Athlete Coverage

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