Athlete: Nick York
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I work out at crossfit evolve in Fort Collins, CO anywhere from 6-3 days a week.
My Athletic Background
I played youth or high school level sports
I used to race motocross but in 2007 suffered a brain injury. I am now using crossfit to recover fully!