Athlete Profile

Athlete: Pat Padgett

Pat Padgett's Profile Picture
Region:
North East
Team:
CrossFit Southie
Affiliate:
CrossFit Southie
Gender:
Male
Age:
30
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran2:31
Helen8:24
Grace1:57
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:27
Maxes
Clean & Jerk310 lb
Snatch245 lb
Deadlift505 lb
Back Squat386 lb
Max Pull-ups44

Bio

I like to workout and do other things.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

During non competition season I cheat a bit on a meal or two and some snacks. As comps approach I dial it in pretty tight.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I workout out at CrossFit Fenway and CrossFit Southie, sometimes I program, sometimes someone else does, sometimes its a collective effort.

My Athletic Background

I played youth or high school level sports

MMA for 10 + years Basketball though high school Volley ball through high school

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Checked it out, loved it, share it.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I workout as much as I can although due to my curent work schedule I usually only get 4 to 5 days per week.

How long have you been doing CrossFit?

2-4 years

I started shortly before the sectionals in 2010

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Athlete Coverage

Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12