Athlete: Shannon Hougham
How I Eat
(cruelty free and organic where possible) Iacto-ovo vegetarian
How I Train
I workout mostly at a CrossFit Affiliate
I run 3-4 times a week.
My Athletic Background
I played youth or high school level sports
I run half marathons and do Spartan and Tough Mudder races.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I am trying to get some upper body strength.
My Work/Rest Schedule
I strictly schedule my rest days
I typically rest 4 or more days per month
I run 3 - 4 x a week and Crossfit 4 x a week.