Athlete Profile

Athlete: Shannon Hougham

Shannon Hougham's Profile Picture
Region:
Gender:
Female
Age:
59
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

(cruelty free and organic where possible) Iacto-ovo vegetarian

How I Train

I workout mostly at a CrossFit Affiliate

I run 3-4 times a week.

My Athletic Background

I played youth or high school level sports

I run half marathons and do Spartan and Tough Mudder races.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I am trying to get some upper body strength.

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

I run 3 - 4 x a week and Crossfit 4 x a week.

How long have you been doing CrossFit?

Less than 6 months

Leaderboard