Athlete Profile

Athlete: Michael Arsenault

Michael Arsenault's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran3:26
Helen8:49
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift425 lb
Back Squat370 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Close to Paleo, but slightly modified.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Mostly follow Outlaw Way, but sometimes do my own programming or follow others.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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