Athlete: Michael Arsenault
- 190 lb
|Fight Gone Bad||--|
|Clean & Jerk||275 lb|
|Back Squat||370 lb|
How I Eat
I eat quality foods but don't measure the amount
Close to Paleo, but slightly modified.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Mostly follow Outlaw Way, but sometimes do my own programming or follow others.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?