Athlete Profile

Athlete: Brian Joo

Brian Joo's Profile Picture
Region:
Asia
Team:
Reebok CrossFit Sentinel ONE
Affiliate:
Reebok CrossFit Sentinel
Gender:
Male
Age:
34
Height:
172 cm
Weight:
164 lb

Benchmarks

Workouts
Fran4:34
Helen--
Grace4:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift400 lb
Back Squat355 lb
Max Pull-ups41

Bio

I work in the Korean Music Industry, in what they call "K-Pop". I have been working as a professional recording artist for over 15 years now and love doing crossfit. I got into crossfit because I needed to get into lifestyle of fitness that would challenge me everyday.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Ran track in junior high for 2 years, played basketball, and a year of gymnastics.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

One year into his CrossFit training, K-pop star Brian Joo is competing with CrossFit Sentinel ONE at the 2013 Asia Regional. 
Video, Posted Sat, 06.01.13