Athlete: Brian Joo
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
Ran track in junior high for 2 years, played basketball, and a year of gymnastics.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
One year into his CrossFit training, K-pop star Brian Joo is competing with CrossFit Sentinel ONE at the 2013 Asia Regional.
Video, Posted Sat, 06.01.13