Athlete: Brian Joo
|Fight Gone Bad||--|
|Clean & Jerk||255 lb|
|Back Squat||355 lb|
I work in the Korean Music Industry, in what they call "K-Pop". I have been working as a professional recording artist for over 15 years now and love doing crossfit. I got into crossfit because I needed to get into lifestyle of fitness that would challenge me everyday.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
Ran track in junior high for 2 years, played basketball, and a year of gymnastics.