Athlete Profile

Athlete: Lisa Speaker

Lisa Speaker's Profile Picture
Region:
South West
Team:
Sopris CrossFit
Affiliate:
Sopris CrossFit
Gender:
Female
Age:
47
Height:
5'6"
Weight:
121 lb

Benchmarks

Workouts
Fran4:46
Helen9:43
Grace0:00
Filthy 5022:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 lb
Snatch100 lb
Deadlift215 lb
Back Squat165 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Triathlete

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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