Athlete: Phillip Kniep
|Fight Gone Bad||522|
|Clean & Jerk||340 lb|
|Back Squat||465 lb|
Follower of Jesus.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
I played professional sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"I am more prepared physically, mentally and emotionally than I have ever been ..." Justin Allen let everyone know that last year's trip to the CrossFit Games was not a fluke by...
Article, Posted Mon, 07.22.13
"Today is survival day." “Today is survival day,” Brandon Pastorek said of the Day 2 events. The Marine Corp. Junior ROTC Golder College Prep Color Guard...
Article, Posted Sat, 06.01.13
“Our region has some very legit athletes and may be one of the toughest regions to qualify for. My hat goes off to everyone who competed this year.” Photos by: Penny Stephens Phillip...
Article, Posted Thu, 05.02.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend. Four...
Article, Posted Fri, 03.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
Athletes desperately fight against elimination in Saturday's final event. It was do-or-die for a host of athletes as the day’s final event rolled up. Only 36 qualified to...
Article, Posted Sat, 07.14.12
CrossFit Games competitors find out that pushing this sled sucks. The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
CrossFit Omaha's Kyle Kasperbauer and Stacie Tovar, and CrossFit Lincoln's Phillip Kniep talk training, nutrition and competing at the Home Depot Center.
Video, Posted Wed, 07.04.12
With so many different movements, every athlete had a strong suit to help propel them closer to their goal. With their eyes on the prize, the top 18 men and women, along with the top...
Article, Posted Sun, 05.20.12
- 1 of 3
- next ›