Athlete Profile

Athlete: Phillip Kniep

Phillip Kniep's Profile Picture
North Central
CrossFit Lincoln
CrossFit Lincoln
203 lb


Filthy 5014:35
Fight Gone Bad522
Sprint 400m1:05
Run 5k18:38
Clean & Jerk340 lb
Snatch275 lb
Deadlift550 lb
Back Squat465 lb
Max Pull-ups48


Follower of Jesus.


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

A rookie and a veteran stood atop the podium at the Central Regional. A veteran and a rookie stood atop the men’s and women’s podiums at the end of...
Article, Posted Sun, 05.31.15
But it was the Alex show when it came to the top finishers. North Central’s men and women individual competitors took center stage Friday afternoon providing plenty of...
Article, Posted Fri, 05.09.14
North Central athletes are gearing up for the 2014 season with new rules and regulations in mind.   When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
"I am more prepared physically, mentally and emotionally than I have ever been ..."   Justin Allen let everyone know that last year's trip to the CrossFit Games was not a fluke by...
Article, Posted Mon, 07.22.13
"Today is survival day." “Today is survival day,” Brandon Pastorek said of the Day 2 events. The Marine Corp. Junior ROTC Golder College Prep Color Guard...
Article, Posted Sat, 06.01.13
“Our region has some very legit athletes and may be one of the toughest regions to qualify for. My hat goes off to everyone who competed this year.”  Photos by: Penny Stephens Phillip...
Article, Posted Thu, 05.02.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
Athletes desperately fight against elimination in Saturday's final event. It was do-or-die for a host of athletes as the day’s final event rolled up. Only 36 qualified to...
Article, Posted Sat, 07.14.12