Athlete Profile

Athlete: Aaron Holding

Aaron Holding's Profile Picture
Region:
Australia
Team:
Raw Edge CrossFit
Affiliate:
Raw Edge CrossFit
Gender:
Male
Age:
29
Height:
191 cm
Weight:
94 kg

Benchmarks

Workouts
Fran5:51
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch80 kg
Deadlift165 kg
Back Squat135 kg
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat what I want on weekends

How I Train

I workout mostly at a CrossFit Affiliate

RawEdge Crossfit

My Athletic Background

I regularly play recreational sports

National Competitive swimmer up to 2007 Currently play A grade amateur Australian Rules Football.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Only discovered crossfit in October 2012

My Work/Rest Schedule

I usually only do 1 workout a day

Crossfit - 4 sessions a week Football - 2 sessions & 1 game

How long have you been doing CrossFit?

Less than 6 months

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