Athlete Profile

Athlete: Pamela Darnall

Pamela Darnall's Profile Picture
Region:
North West
Team:
Rogue Valley CrossFit
Affiliate:
Rogue Valley CrossFit
Gender:
Female
Age:
52
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran9:38
Helen11:53
Grace3:58
Filthy 5038:08
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift205 lb
Back Squat155 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo 80% of the time

How I Train

Yoga instructor. Split my time between yoga and crossfit

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I paddled canoes in high school Road cycle for 30 years yoga for 15 years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

crossfit M, W, F teach yoga 8 times during the week

How long have you been doing CrossFit?

2-4 years

Started late April 2012

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