Athlete Profile

Athlete: Benjamin Evans

Benjamin Evans's Profile Picture
Region:
Southern California
Team:
Pariah Rejects
Affiliate:
Pariah CrossFit
Gender:
Male
Age:
29
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran2:43
Helen8:40
Grace1:58
Filthy 5015:30
Fight Gone Bad384
Sprint 400m0:59
Run 5k19:20
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift500 lb
Back Squat370 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Lots of organic whole milk, peanut butter/almond butter + Optimum Nutrition Serous Mass Gainer

How I Train

I workout mostly at a CrossFit Affiliate

Tommy and I do whatever feels good that day

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Spring of 2008 I found CF online...did Diane (ROM was Terrible!)...Crushed Me...Hooked ever since!

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