Athlete Profile

Athlete: Stephen Norman

Stephen Norman's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Male
Age:
17
Height:
180 cm
Weight:
80 kg

Benchmarks

Workouts
Fran--
Helen8:01
Grace5:25
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 kg
Snatch80 kg
Deadlift150 kg
Back Squat135 kg
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat whatever, trying to stay reasonably healthy however I do stray from that plan regularly.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I train most of the time at Crossfit Norwest, and have been trialling a bit of both my own programming and the programming of Raw Strength and Conditioning.

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have been trialling some of my programming on other kids my age, to see how they cope with it in comparison to myself.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I usually do strength and and some sort of conditioning on my own as well as what is set into the programming for the classes run by a coach.

How long have you been doing CrossFit?

1-2 years

Since July of 2012

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