Athlete: Stephen Norman
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat whatever, trying to stay reasonably healthy however I do stray from that plan regularly.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I train most of the time at Crossfit Norwest, and have been trialling a bit of both my own programming and the programming of Raw Strength and Conditioning.
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have been trialling some of my programming on other kids my age, to see how they cope with it in comparison to myself.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I usually do strength and and some sort of conditioning on my own as well as what is set into the programming for the classes run by a coach.
How long have you been doing CrossFit?
Since July of 2012