Athlete Profile

Athlete: Andy Mount

Andy Mount's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
46
Height:
5'7"
Weight:
158 lb

Benchmarks

Workouts
Fran7:05
Helen9:04
Grace4:46
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k21:30
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift415 lb
Back Squat295 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Was a competitive masters runner.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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