Athlete Profile

Athlete: Shannon Middlemiss

Shannon Middlemiss's Profile Picture
Region:
Canada West
Team:
CrossFit Sherwood Park
Affiliate:
CrossFit Sherwood Park
Gender:
Female
Age:
24
Height:
5'0"
Weight:
145 lb

Benchmarks

Workouts
Fran5:47
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch140 lb
Deadlift275 lb
Back Squat220 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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