Athlete: Rebecca Korduner
How I Eat
I eat quality foods but don't measure the amount
I don't eat strict Paleo but I track my food and try to keep it as natural as possible.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I was rarely active in most of my teen years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started crossfit in 2012, and did it for about two years. I took off from the end of 2013 - end of 2015, when I started again at Crossfit Kindle.