Athlete Profile

Athlete: Sam Balthrop

Sam Balthrop's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
6'3"
Weight:
191 lb

Benchmarks

Workouts
Fran3:34
Helen--
Grace3:02
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k20:44
Maxes
Clean & Jerk255 lb
Snatch220 lb
Deadlift455 lb
Back Squat345 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I have my own gym but workout and coach at affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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